People are more concerned about their figures nowadays, worried if they gain weight just because of a piece of cake they ate. Aiming for a healthy weight is a good goal but when you focus yourself too much about the food you should’ve eat and the exercise you should’ve done to lose weight, well I guess you don’t understand the essence of the sacrifices you are making.
Face it, even if the number of a weighing scale is not a reliable indicator if you are a healthy person or not. According to one study, those who do diet or exercise just to lose weight quit faster that those people who make healthy changes for other reasons. The most successful motivation for sticking to a healthy lifestyle is the better feeling you have about yourself and the improvement of your health.
Below are the reasons to start living a healthier life today that have nothing to do with your weight.
⦁ When you exercise an Antidepressants releases. One study shows that aerobic exercise help people who suffer from depression. The sweat released by the body acts like an antidepressant drugs.
⦁ It lessens stress and alleviates anxiety.There is an explorationthat points the fact that working out is one of the fastest methods to clear cortisol (the stress hormone) out of your system and make you stress-free.
⦁ Decreases PMS warning sign. A regular exercise can help women manage their mood swing during crazy hormonal problem. Study shows that a physical activity should be prescribed as a cure to PMS.
⦁ It makes you a good performer. Sweating in a gym can improve your sweating in the bedroom. According to a study, women experienced this so called “coreorgasm”, it’s an orgasms you acquire while doing abs work while men who work out have a lower incidence of impotency and erectile.
⦁ It turns up your productiveness- study found that eating swimmers boosts sperms to swim faster. In women, access to a wide variety of healthful food was the number one predictor of high fertility rate.
⦁ It makes your heart stronger. A study made by American Heart Association says that a regular exercise reinforces your heart muscle as well as cuts off your risk of heart disease and other related disorders.
⦁ Of course, it mends your self-esteem. A systematic research says that exercise makes you feel better about yourself. Examination shows thatpeople who work out have a higher self-esteem and lesseroccurrence of destructive thoughts about their bodies.
⦁ It protects your bones- Eating a healthy diet supports your skeleton; prevent osteoporosis and fractures in later life. Examples of these are diet full of calcium from dairy products, vitamin D, and leafy green vegetables.
⦁ It will give you additional years to your life. Research has presented that people who do regular exercise live longer.
Altering your diet does not have to be problematic or unhappy, you just have to ensure it is the right way and with suitable guidance. Having self-confidence and optimistic mental health about your body is a boundless way to stay heartened about your daily work out.