Evidence-Based Weight Loss Tips For Your Self Improvement

The weight loss industry is fully packed with a whole lot of myths, misconceptions, and unsubstantiated claims. Numerous blogs out there have published dozens of weight loss articles that are getting a bit nutty. We all know that new scientific studies have elaborated how metabolism works terrific wonders in their own right, but we still find articles that are full of hype and unfounded assumptions regarding weight loss.

You see, weight loss is a totally personal choice. But at times there’s an inevitable reason to shed a few pounds. Maybe you’ve gone a little too far in your diet and need to overhaul how you eat and live. Or maybe you want to strive to fit into that new pair of godforsaken jeans before this coming Christmas!

No matter what reason you’ve got to lose weight, it would be prudent to understand that losing weight is instrumental in your self-improvement. Shedding a few pounds does change your whole character and personality. It also tweaks your philosophy of life as it helps you recognize your ability to change your body.

Little Known Weight Loss Tips For Your Self Improvement:

When it comes to weight loss, many of us have been misinformed to believe in some crazy things that aren’t evidence-based. Understanding scientifically proven weight loss tips will increase your odds for reaching your weight loss and self-improvement goals. Here are Little Known & Scientifically Proven Weight Loss Tips you should know.

1.Losing or Gaining Weight is all about Your Brain

It’s not the metabolism or the body that actually lead to overweight or obesity—it’s all about the brain. Poor decisions make you gain weight while better ones help you lose it. Over time, poor choices can significantly change how your brain govern and respond to such things as hunger and satiation processes.

Behavior patterns developed over the years can lay down neural tracks, and excessive eating isn’t an exception. To remedy this problem, science suggests training your brain to adopt new behavior patterns that fix overweight and obesity issues. These positive behavior patterns include healthy food choices, calorie restriction, and exercise among others.

2. Cut Back on Added Sugar

One of the most awful ingredients in the contemporary diet is added sugar. Many of us are fond of consuming too much sugar—this is not good for your health and weight loss objectives. Scientific findings have shown that over-consumption of sugar and high-fructose corn syrup is directly associated with a high risk of obesity, diabetes type 2, and heart disease.

Start by cutting back on added sugar if you seriously need to lose weight. Develop a habit of reading labels before you buy foodstuff. Remember, even some of the so-called health foods could have been loaded with sugar.

3. Dieting Trumps Exercising

We’ve been hearing a lot of stories that exercising is the key to weight loss. We’re made to believe that taking the stairs is much more effective than using the elevator. Yes, exercising is great and could make a difference as far as weight loss is concerned.

But Washington University’s MD of School of Medicine, Dr. Samuel Klein says cutting calories intake is an effective weight loss approach that outshines exercising. Reducing food intake is more effective as compared to increasing physical activity. If you plan to hit a 300 kcal energy deficit, you’d rather eat two ounces of potato chips than run for three miles in the park.

For several reasons, relying on exercise alone to lose weight can backfire. One of the reasons is that exercises have a direct impact on the appetite hormones and hunger. You often feel hungrier after exercise, which could prompt you to take more calories than you’ve burned. Your body naturally compensates for the calories expended.

4. Drink Green Tea

There are many benefits of taking green tea, and one of them is weight loss. Green tea is comprised of small amounts of caffeine along with powerful antioxidants known as catechins. These antioxidants work synergistically with caffeine to boost fat burning. Studies have demonstrated that taking green tea (either as a beverage or supplement) helps you to lose weight.

5. Eat More Fiber and Proteins

Fiber is one of the best foods recommended for weight loss. Scientific studies have proven that viscous fiber increases satiety and helps you control your weight over a period of time. Another single most essential diet for losing weight is protein.

Research has continually shown that a high-protein diet boosts metabolism by 80-100 calories a day. Adding protein to your diet can shave about 441 calories a day off your diet. A certain study demonstrated how protein-rich diet reduces desires for late-night snacking and obsessive thoughts by up to 50%. This finding shows that the easiest and most effective way to lose weight is simply including protein in your diet.


Being kind to yourself is tremendously important as you strive to shed a few extra pounds. Always be your own cheerleader and practice self-care and reward each time you build and develop healthy habits.

Most importantly, stop comparing yourself with others on your weight loss journey, whether they’re older or younger than you. You’re uniquely created. So try giving yourself pep talks frequently to gain motivation.