Four Quick Ways To Lose Belly Fat

If there is one reason why losing belly fat should be a priority, it is because it doesn’t look good on anyone. It renders you incapable of following fashion trends. However, more important is the fact that belly fat can be harmful to your health. Hence, losing belly fat is an important health concern more than it is aesthetical.

Belly fat can be placed in two categories. The first is the subcutaneous fat while the second is visceral fat. The subcutaneous fat is the fat under your skin. It has its health implications too although it is not as high-risk as visceral fat. Visceral fat surrounds the organs. Its accumulation can lead to severe health problems including high blood pressure, breathing problems, and heart diseases.

Causes of belly fat

To have a better understanding of the steps to lose belly fat, it is important to look at the common causes. The most implicated include;

• Stress: it may be impossible to totally eliminate stress but having a significantly sustained level of stress has been implicated with belly fat.
• Excessive alcohol consumption: what you eat is as important as what you drink. Drinking too much beer can lead to bloating of the tummy because of the formation of gas.
• Sleep: poor sleep can increase your craving for food as well as lengthen the recovery time from exercises.
• Poor nutrition: consuming more processed food and fewer fruits and vegetables are implicated with belly fat.

Tips to lose belly fat

Researchers agree that the tummy is the most difficult area of the body where you can lose fat. However, there are a number of things you can do to get rid of excess fat in this area.

Include more soluble fiber in your diet

When soluble fibers are ingested, they absorb water to form a gel. This gel moves slowly through your digestive system making you feel full. Feeling full for longer also means eating less. There are studies that suggest soluble fiber can increase calorie absorption by the body. Good sources of soluble fiber include avocados, Brussels sprouts, flaxseed, and legumes.

Aerobic exercise

Aerobic exercise to lose belly fat should not be approached like a sprint but a marathon. According to many studies, aerobic exercise remains an effective way to burn calories and reduce belly fat. However, it is important to note that the duration of the exercise is more important than the intensity. As the popular saying goes, “slow and steady wins the race”.


Research has shown that a crash diet is a bad weight loss approach. However, different studies have shown that intermittent fasting which alternates between periods of fasting and periods of eating can decrease abdominal fat.

Lifestyle change

The decisions to cut down on certain foods or drinks or to exercise more frequently are lifestyle changes that you need to lose belly fat. Being inconsistent with any of the tips will not get you far. A lifestyle change is about being committed to your decisions.